How do I become mentally strong?
Last Updated: 27.06.2025 03:03
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
toughness by turning the AC off.
toughness is to meditate.
Mental
Our lives are way too easy.
It just won’t happen. You have to work up to it and slowly build your mental
Where's the Civil War everyone on the left said would happen?
Sit in the car on a hot day without cranking up the AC.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
I’m just better at handling the suck.
Would the word literate carry the same meaning with public (common wealth) in 1900 vs today 2020?
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Here are a few ideas to get you started .
In the Navy SEAL training program, there’s an event known as hell week.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Is Beauty of Joseon Sunscreen good for oily skin?
It’s funny to me how often people ignore this principle in their lives.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
Traders Scour for ‘Elusive’ Catalyst to Push S&P 500 to Record - Bloomberg
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Start this off by doing it for one day.
But if you’re doing this SOLELY to test your mental
The Nintendo Switch 2 is available online at Best Buy (update: sold out) - The Verge
If you try to do too much too soon, you will burn out and quit EVERY single time.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Another great way to boost your mental
Try it… You’ll see.
strength?
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Seattle Mariners Injury Updates: Logan Gilbert, Bryce Miller, Luke Raley, More - Lookout Landing
7. Go Through Hell Week
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
And it’s exactly how it sounds.
The Undervalued Medical Power of Muscle - Medscape
strength.
I’d challenge you to stretch your mental
Do just ONE more rep when you don’t think you can.
It’s simply learning to be comfortable doing things you don’t want to do.
Have a short event where you complete a certain set of mentally challenging activities every day.
Plain and simple.
Is India currently capable of implementing a multimodal artificial intelligence system?
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Do 11 pullups instead of 10.
Start with only 12–24 hours.
One of the HARDEST thing you can do to build your mental
1. Cold Showers
5. Give Up a Vice
People’s Pharmacy: Aspirin thinking has changed for cardiovascular risks - OregonLive.com
as a Navy SEAL.
The same way you get physically stronger…
3. Turn Off the AC
Supreme Court lets DOGE access Social Security data of millions of Americans - The Washington Post
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
toughness is to wake up earlier.
Challenge yourself and you’ll be amazed by the results.
Before We Begin: The Principle of Progressive Overload
And you’ll be amazed by the hidden strength your body has.
It’s funny…
Do 21 pushups instead of 20.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Don’t give up quality sleep to do this.
2. One More Rep
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Start now, start small, and work your way up.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
toughness.
Within a few months, you’ll be astounded by your levels of mental
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Cold showers are bar none one of the FASTEST ways to build mental
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
toughness, then add some temptation and make it harder to say “No”.
strength isn’t rocket science.
One rep, one set, and one step at a time.
Start out small with only 10–30 seconds after your normal shower.
Seriously.
Put up with a cold winter afternoon with no heat.
strength over time.
6. Wake Up Earlier (Without Sleeping Less)
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
4. Meditate
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
So how do you cultivate mental